Check out the app Fabulous, available for free on the App Store and Google Play. It works as a digital coach to help you create healthy habits that increase your energy and motivation. You can download it below.
Fabulous: Habit Tracker
Fabulous offers guided routines, daily challenges, and self-care tools that help you transform your day with more focus, lightness, and vitality. Ideal for those seeking more mental and physical energy without the hassle.
Advantages of the Application
Energizing morning routines
The app encourages simple practices like drinking water upon waking, stretching, and meditating. These routines activate the body early in the morning, gently awakening your energy.
Scientific basis for habit development
Fabulous uses behavioral psychology techniques to form sustainable habits. It works with daily micro-actions that gradually increase your mood and well-being.
Personalized journeys
The app offers specific journeys, such as "Boost Energy," "Improve Focus," and "Create a Nighttime Routine." Each path has simple activities that help maintain energy throughout the day.
Motivating reminders and notifications
Personalized notifications with motivational messages help you stay focused on your daily tasks. This helps maintain consistency and reinforces discipline in a gentle way.
Guided sessions: meditation, stretching, breathing
The app includes short exercises that help awaken or restore energy, such as mindful breathing sessions, meditations, and stretches for quick breaks.
Free version with full functionality
Fabulous offers a wide range of tools in its free version. For those who want to delve deeper, there's a premium version with additional journeys, exclusive audio, and personalized features.
How the App Works in Practice
After installing the app, you choose a starting journey based on your goal—for example, "Feel more energized." The app then suggests small daily tasks, such as "Get up and drink water," "Do 5 minutes of stretching," or "Take a mindful break."
These actions are guided by gentle audio, animations, and visual reminders. As you complete each task, the app tracks your progress and encourages continuation with symbolic rewards.
Over time, Fabulous turns these small actions into automatic habits. Within days, you'll start to feel more energetic, clear, and relaxed in your routine. It's a gradual but highly effective process.
Expected Benefits
- More energy during the day: Routines help activate the body and mind from an early age.
- Less mental fatigue: By creating productive breaks, you avoid overload and maintain productivity.
- Improved sleep: nighttime habits help you relax and contribute to more restorative sleep.
- Major focus: With fewer distractions and more organization, your mind works more clearly.
- Encouraging self-care: you learn to insert moments of well-being naturally into your day.
Tips for Getting the Most Out of the App
- Choose a specific journey: Start with the “More Energy” journey for fast and objective results.
- Allow notifications: They help you remember habits and create consistency effortlessly.
- Use the guided sessions: Even 5 minutes of meditation or breathing can help you recharge your energy.
- Create your personalized routine: In addition to the suggestions, you can create your own sequence of habits.
- Be consistent: The secret is to maintain daily use. Small, cumulative actions generate big results.
Common questions
Yes. By creating science-based healthy habits, the app helps keep your body and mind more active and balanced.
Yes. It has a free version with essential routines and functional features. The paid version is optional.
Yes. Fabulous can be downloaded from both the App Store and Google Play.
Usually within a few days. Many users feel more energy and mental clarity within the first week of regular use.
Yes. The interface is intuitive and the activities are simple, with clear guidance and smooth visuals.
Final considerations
If you feel like you need more energy to face the day, Fabulous can be the ideal ally. With simple routines, motivational notifications, and short activities, the app helps transform your routine with healthy habits that boost your energy levels in a gentle and consistent way.
Available for free in major app stores, it's easy to use and highly effective for anyone looking for more focus, energy, and well-being in their daily lives.
